Eat these 5 winter superfoods to boost immunity and digestion
Include these foods in your diet this winter for improved digestion. They'll maintain a robust immune system as well!
You can already smell the impending winter! And this is the time of year when one's gut health might suffer as a result of the cold, unhealthy eating habits, and decreased movement. Ayurveda holds that digestion is influenced by the digestive fire. While people who lead healthy lives and eat well also have more digestive fire in the cold. Long-term exposure to cold temperatures, however, slows metabolism and has an impact on digestion. So the key to wellbeing is maintaining a person's dosha balance with winter's energy. To achieve this, one might enhance their gut health, So how may digestion be made better?
Here, we include some superfoods for stronger immunity and digestion.
This winter, consume these 5 superfoods to improve digestion:
1. Adaptable greens :
Green leafy veggies that are nutrient-dense are abundant in areas with low temperatures. The variety, flavour, and taste of the vegetables will fill you full and keep stomach-related problems at bay.
Vegetables that are high in dietary fibre, such as mustard greens, fenugreek(methi), spinach(indian palak), bathua, etc., help with digestion and bowel motions.
2. Comforting herbs and spices :
Winter recipes ask for a range of herbs and spices to be utilised in order to gain all the digestive benefits. Herbs that aid in proper digestion of meals and the breakdown of fat in the body include cinnamon, ginger, turmeric, cardamom, cayenne, nutmeg(jaiphal), and cloves.
3. High-fiber foods :
High-fiber foods aid in regulating the digestive process. Fiber can be found in all cold vegetables with green leaves as well as seasonal favourites like carrots, radishes, guava, apples, etc.
4. Foods higher in proteins :
Whereas the body need protein all year round, consuming meals with lots of protein are particularly crucial in the winter to maintain a healthy digestive system and avoid gas or acid buildup in the stomachs. One can obtain protein from both plants and animals, and both sources are as healthy, depending on one's choices. You can consume the recommended quantity of almonds, seeds, chicken, eggs, lamb, pork, white beans, soybeans, cheese, etc. to receive all the required protein.
5. Cow Ghee :
Although the majority of individuals cringe at the idea of eating ghee, consuming it could badly affect your digestive system.
Ghee is a fantastic aid for simple digestion, and its health benefits have been proven by science. By helping the human body fight off the germs that lead to gas and stomach acidity, it strengthens the immune system. So be careful to include ghee in your regular diet!
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